When Should You Give Your Kid Their First Phone? A Research-Based Answer
The real answer to when kids should get their first phone, based on research from Haidt, the Wait Until 8th movement, and what actually works for families.
13 min read
Tag
#digital-wellness
8 articles
Phones and Sleep: The Full Science of How Your Phone Steals Your Rest
Blue light gets the blame, but content arousal is the bigger culprit. Here's what actually happens when you scroll before bed—and how to fix it.
15 min read
Phone Use and Anxiety: The Complete Guide to Breaking the Loop
Your phone might be making your anxiety worse, or your anxiety might be making you use your phone more. Here's how to break the cycle.
15 min read
Are You Addicted to Your Phone? A Self-Assessment That Actually Helps
Take this research-backed phone addiction test to find out if your smartphone use has crossed the line from habit to problem — and what to do about it.
12 min read
Phone Addiction: The Complete Guide to Why You Can't Put It Down
Why your phone feels impossible to put down isn't about willpower—it's about design. Here's exactly how apps hijack your brain and what counts as addiction.
18 min read
Kids Screen Time Guidelines by Age: The Complete 2026 Guide
Age-specific screen time guidelines for kids 0-18. AAP recommendations, WHO guidelines, and realistic advice for real families juggling work, school, and sanity.
14 min read
The Best App Blockers of 2026, Compared Honestly
Honest comparison of One Sec, Opal, Freedom, and other app blockers. Which actually works for chronic scrolling vs deep work vs total blocking.
15 min read
The 30-Day Social Media Detox That Actually Works (Day-by-Day Plan)
A realistic 30-day social media detox plan that accounts for withdrawal, boredom, and the messy middle. Based on what actually happens when you quit.
11 min read