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MAKE ONE CHANGE. KEEP A WAY BACK.One device change: a seven-day experiment

A practical experiment you can leave on paper.

One device change: a seven-day experiment

Try one reversible change and revisit it when useful. The seven days are an observation window, not a streak to protect.

Your entries stay in this open page’s memory. They are not sent to us or saved automatically. Refreshing or closing the page clears them. Printing or saving a PDF creates a copy you control; take care on shared devices.

Notice & choose

Identify one interruption and the setting you want to inspect.

The interruption I want to change OptionalChoose a nonessential notification or another clearly identified device habit.

The setting I will check OptionalNote your device and software version if that helps you find the right instructions.

Keep it reversible

Record how to undo it and what must stay available.

The original setting and how to undo my change OptionalWrite enough to return to the previous setup.

Messages and functions I need to keep OptionalConsider emergency contacts, security, work, caregiving, accessibility and authentication.

Leave & notice

Choose what happens offline. Revisit only when useful.

What I want to do instead OptionalChoose an activity that fits your time, energy and surroundings.

After trying it: keep, adjust or undo? OptionalRevisit when convenient. Note what was useful and any important messages you missed.

Keep only what is useful. There is nothing to submit.

Your plan is enough for today. Keep the sheet if useful, and leave this page when you are ready.

This page cannot change your device settings. Labels and available controls vary by device and software version.

Preserve important safety, security and communication functions. This experiment does not diagnose phone use or promise a fixed amount of recovered time.