Phubbing and Relationships: What Your Phone Is Doing to Your Partner
Research shows 'phubbing' (phone snubbing) predicts relationship conflict and depression. Here's what the science says and how to fix it together.
19 min read
Anxiety, comparison, doomscrolling, and the mental health cost of the endless feed
Research shows 'phubbing' (phone snubbing) predicts relationship conflict and depression. Here's what the science says and how to fix it together.
Blue light gets the blame, but content arousal is the bigger culprit. Here's what actually happens when you scroll before bed—and how to fix it.
Your phone might be making your anxiety worse, or your anxiety might be making you use your phone more. Here's how to break the cycle.