The Screen Time and Sleep Research, Summarized (2026 Data)
What 67 studies actually found about screen time and sleep quality. Blue light matters, but content arousal is the bigger problem keeping you awake.
9 min read
Tag
#blue-light
2 articles
Phones and Sleep: The Full Science of How Your Phone Steals Your Rest
Blue light gets the blame, but content arousal is the bigger culprit. Here's what actually happens when you scroll before bed—and how to fix it.
15 min read