Why Instagram Makes You Feel Worse (It's Not About Pretty Pictures)
Social comparison on social media triggers upward comparison that makes you feel worse, not motivated. Here's the psychology research behind why scrolling hurts.
9 min read
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#social-media-research
4 articles
What Social Media Does to Your Ventral Striatum (And Why That Matters)
UCLA's groundbreaking fMRI study reveals how Instagram likes trigger the same brain reward regions as cocaine. Here's what the science actually shows.
7 min read
The Anxious Generation: What Haidt's Book Actually Says About Phones and Kids
Jonathan Haidt's 2024 book proposes four norms to fix teen mental health. Here's what the research says—and what critics get right.
9 min read
Social Media and Teen Mental Health: What the Research Actually Shows
The contested science on Instagram, depression, and teen girls. What parents can actually conclude from Haidt, Twenge, and the Facebook files.
12 min read