The Scrolling-to-Reading Transition: How to Train Your Brain to Read Books Again
Can't finish a chapter anymore? Here's the specific 3-month protocol to rebuild your reading brain after years of scrolling addiction.
11 min read
Tag
#focus
5 articles
Rebuilding Your Attention Span: A Realistic 3-Month Plan That Actually Works
Your attention span isn't broken forever. Here's the research-backed 3-month protocol to rebuild focus without going full monk mode.
11 min read
Phone-Free Work Hours: How to Build the Muscle Without Losing Your Job
Start with 30-minute blocks and build to 90-minute phone-free work sessions. Tactical guide to location strategies, social expectations, and productivity gains.
15 min read
The Complete Notification Audit: Cut 90% and Lose Nothing Important
Step-by-step framework to eliminate 90% of phone notifications while keeping the ones that actually matter. App-by-app audit system included.
18 min read
Deep Work Without Your Phone: The Complete Guide to Focused Productivity
Master Cal Newport's Deep Work principles in the smartphone era. Learn phone-management protocols, attention residue costs, and how to focus when your device is 3 feet away.
15 min read